Fill this info out and send it to me on viber.

1. What's your current weight?

2. What's your height?

3. What's your age?

4. What's your primary fitness

goal? (e.g., weight loss, muscle gain, improved energy, etc.)

5. How many meals do you typically eat in a day, including snacks?

6. Please list your favorite foods and beverages. (Be specific, including both healthy and indulgent choices.)

7. Do you have any specific dietary preferences or restrictions? (e.g., vegetarian, vegan, gluten-free, allergies, etc.)

8. How active is your lifestyle? (e.g., sedentary, lightly active, moderately active, very active)

9. Do you have any health conditions or concerns that might affect your dietary choices? If yes, please elaborate.

10. How often do you eat out or order takeout in a typical week?