Inclusions:Fully Customized Workout Program (PDF of workout program)
- Gym - Dumbbell - Resistance Bands- Suspension Trainer (TRX)- Body weight Nutrition Plan
- Calorie and Macro set up- food recommendations - supplement recommendations
- Weekly check ins- 24/7 chat support via Viber- accountability calls (optional) Video Demonstrations of each exercise included in your personalized program.
My Ebook of Fitness Made Simple
- Why exercise is important- Why building muscle is important - Basic principle on how to build muscle- Understand the basics on how to lose and gain weight
Be part of the Facebook community where you will be getting exclusive content from myself on workouts, food hacks, and lifestyle.
Before we start with your program, we will be scheduling a 5-10min video call to talk about expectations, goal setting, and get to know each other a little bit. Hit the GET STARTED to fill out the client form. I will be messaging you after you submit this via Viber or iMessage on how we can proceed :)