What’s Included in My Coaching Program:

1. Personalized Workout Plan – tailored to your goals and fitness level

2. Nutrition Guidance – includes 1 sample meal plan (we’ll track using MyFitnessPal)

3. Accountability & Check-ins

• Weekly weight and workout updates

• Optional video or phone calls if needed

4. 24/7 Chat Support – message me anytime on Viber

5. Monthly Progress Call – to review your progress, adjust your program, and refocus your goals