What’s Included in Your Coaching Program

💪 Customized Workout Plan

• Designed around your goals, schedule, and fitness level

• Includes options for gym or home workouts

• Train anytime, anywhere through our app

• Get video demos, structured workouts, and progress tracking—all designed by Coach Shao

🍽 Personalized Nutrition Guide

• A sample meal plan aligned with your specific goals

• Includes calorie and macronutrient breakdown to help you eat with purpose and confidence

💬 24/7 Chat Support via Viber

• Message anytime for questions, motivation, or support

• Stay accountable and feel guided throughout your journey

✅ Weekly Check-ins

• Submit weekly updates to track your progress

• Receive consistent feedback and encouragement to stay on track

📞 Bi-Weekly Accountability Calls

• A 1-on-1 coaching call every two weeks

•Review your progress, make program adjustments, and stay focused