- Customized Meal Plan that you can use as a guide
- supplement recommendations
- Weekly check ins
- 24/7 chat support via Viber
- accountability calls (optional)
Video Demonstrations of each exercise included in your personalized program.
My Ebook of Fitness Made Simple
- Why exercise is important
- Why building muscle is important
- Basic principle on how to build muscle
- Understand the basics on how to lose and gain weight
Be part of a VIBER community where you will be getting exclusive content from myself on workouts, food hacks, and lifestyle.
Before we start with your program, we will be scheduling a 5-10min video call to talk about expectations, goal setting, and get to know each other a little bit so we can work better together moving forward.
Hit the GET STARTED to fill out the client form. I will be messaging you you through Viber or iMessage once I receive it :)