What’s Included in Your Coaching Program


💪 Customized Workout Plan

• Designed around your goals, schedule, and fitness level

• Includes options for gym or home workouts

• Train anytime, anywhere through our app

• Get video demos, structured workouts, and progress tracking—all designed by Coach Shao


🍽 Personalized Nutrition Guide

• A sample meal plan aligned with your specific goals

• Includes calorie and macronutrient breakdown to help you eat with purpose and confidence


💬 24/7 Chat Support via Viber

• Message anytime for questions, motivation, or support

• Stay accountable and feel guided throughout your journey


✅ Weekly Check-ins

• Submit weekly updates to track your progress

• Receive consistent feedback and encouragement to stay on track


📞 Bi-Weekly Accountability Calls

• A 1-on-1 coaching call every two weeks

•Review your progress, make program adjustments, and stay focused

Ready to take the next step?

Let’s build a program that works for you. Enroll now and start your transformation with expert support every step of the way.

GET STARTED
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